Individual Coaching (Online/half-hour)

Service Description

Health and wellness coaching stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The practitioner assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The practitioner then helps the client modify those thoughts and the behaviors that flow from them. Health and wellness coaching is a structured collaboration between practitioner and client and often calls for homework assignments.